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WHY PILATES?
Joseph Pilates, a pioneering figure in the fitness world, developed the Pilates method in the early 20th century, revolutionizing how we approach exercise and well-being. Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and coordination, resulting in improved posture and reduced risk of injury. With its emphasis on mindful movement and breath control, Pilates enhances physical well-being and promotes mental clarity and stress relief. Whether you're a beginner or a seasoned athlete, Pilates adapts to your individual needs, making it a versatile and effective exercise method for all ages and fitness levels.
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BUT DON'T JUST TAKE OUR WORD FOR IT!
Discover the real impact of Pilates through the testimonials of our amazing clients:
BETSY O.
Kiki is a technique master! Every class is like having a private session! She is enthusiastic and extremely experienced in classical Pilates! The best way to get in shape and maintain. Strengthening, stretching and pushing a little more each time gives amazing results. Kiki is so upbeat and gives challenging classes! She is top of the line!
TERRI S.
"I have worked with Kiki for 10 years doing Pilates. For the last nine months, I have committed to becoming the healthiest I can be. She has encouraged me throughout the process with her professional knowledge, motivation, and support. She pushes me beyond what I thought was possible and teaches me along the way.
I love having her by my side."
MARIA M.
I just joined the studio with Kiki & the amazing Team! Everyone has been inspiring, knowledgeable, professional & extremely kind! Looking forward to taking more classes! Hats off to you all!
JOANNE C.
I love Kiki Pilates becuase it gives me strength and confidence in my body and my mind. It's a workout that every body can benifit from at any age.
JANET H.
Kiki Pilates classes are amazing! She’s attentive and a great teacher. Being new to Pilates she has made it a pleasure to be in class and I love trying them all! It’s helped my posture, my joints and is changing my body for the better!
When my friends say "Wow what are you doing? You look great", I honestly can say I’m going to Kikis Pilates classes!
HALEY C.
Kiki Pilates pushes me to do things I never thought were possible for myself. Pilates has made me stronger and more confident.
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