What are Equipment Classes?

Because your body needs to move its sht around.*

• Mobilize tight hips, shoulders, and spine

• Wake up muscles that have been asleep way too long

• Improve range of motion + posture without grinding yourself down

• Fluid, intentional movement that leaves you feeling open and human again

• Perfect if you feel stiff, stuck, or “why does everything feel tight?”

✨ Move better. Loosen up. Walk out taller.

Where strength meets control.

• Classical Pilates focused on form, precision, and control

• Reformer and apparatus work to build full-body strength

• Improve alignment, stamina, and movement efficiency

• Challenging sequences that push you—without losing control

• Ideal for building strength from the inside out and leveling up your practice

Strong. Focused. Intentional.
This is where real progress happens.

For those ready to level up.

• Faster-paced Reformer class building on a strong Pilates foundation

• Intermediate + advanced repertoire with increased spring resistance

• Focus on precision, strength, control, and flow

• Sculpt, challenge, and refine your full-body practice

• Instructor approval required prior to registration

Strong foundation required.
Serious progress delivered.

This is NOT suitable for new Movers

Springs. Strength. Control.

• Wall Unit/Tower-based Pilates using springs, bars, and straps

• Full-body strength with a serious focus on the core

• Improve posture, alignment, and body awareness

• Challenging, resistance-based work for those who love the burn

• Leave feeling stronger, more flexible, and fully switched on

Strong. Supported. Powerful.
This one means business.

Get ready to rock Pilates.

• Full-body Pilates using the Tower and resistive springs

• Build strength, mobility, and endurance in a supported way

• Mix of mat work, feet-in-straps, and arm exercises

• Improve posture, spinal movement, and overall balance

• Challenging yet accessible for all levels

It looks simple—but it works.
Smart movement. Real results.

For all bodies and experience levels—we meet you where you are.

• Classical Pilates fundamentals
• Build a strong, supportive core
• Emphasis on control, precision, and flow
• Breath-led movement that connects body and mind

Build strength.
Refine control.
Feel the work.

Pure. Powerful. Timeless.

• Traditional mat-based Pilates following Joseph Pilates’ original method

• Build deep core strength, flexibility, and full-body coordination

• Emphasis on precise movement and controlled breathing

• Improve posture, alignment, and body awareness

• Leave feeling strong, centered, and revitalized

No machines. No fluff.
Just real Pilates—done right.

From “I can’t” to “watch me.” One layer at a time.

• All-level Pilates using Reformer, Tower, Chair, and Mat

• Build strength, alignment, and mobility—without overwhelm

• Layered progressions so you move at your own pace

• Smart sequencing that grows from basics to flow

• Small props to support, challenge, and refine movement

Fun. Challenging. Totally doable.
All levels welcome—come ready to level up.

Strength. Stretch. Stamina. Stability.

• Advanced work

• Increased resistance with faster, flowing sequences

• Build deep core strength, control, and endurance

• Designed to challenge strong, experienced movers

Important:

• Experienced clients only

• No injuries or modifications

• Must set up equipment independently

• Instructor approval required

Power up. Stay sharp. Move with control.