STUDIO OFFERINGS

An all-level Pilates experience that wakes up your body-without wearing it down!

This class blends Mat Pilates, mobility drills, and small props to unlock tight areas, improve posture, and build total-body awareness.   You'll move with ease, breathe with intention and finish gentle strength work on various apparatus.  

Perfect for anyone ready to feel better move smarter, and reconnect from the inside out.   

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Let Pilates get you connected - body, breath & beyond.

Form and Flow is where strength meets control. This session is all about building stamina, mastering movement, and unlocking your body’s full potential. With a focus on the classical Pilates repertoire, you'll work through intentional, controlled movements on the Reformer and other apparatus, focusing on building strength from the inside out. Every exercise is designed to refine your alignment and boost your endurance, all while pushing your limits and staying in control. Get ready to power up your practice—this is where real progress begins, and your body becomes stronger, more aligned, and more controlled with every session.

Elevate your Pilates practice with our intermediate Reformer session designed for those who have mastered the basics and are ready to take on an advanced repertoire. Our certified instructors will guide you through a faster-paced series of intermediate and advanced-level exercises, focusing on precision, strength, and control. With the added resistance of more challenging Reformer springs, you'll further sculpt your body, improve flexibility, and deepen your mind-body connection. Approval from an instructor is needed before registering for this class.

The Tower or Wall unit incorporates springs, bars, and straps to offer a wide range of exercises that target every major muscle group in your body. "Springs" class focuses on building core strength, improving posture and alignment, and developing a heightened awareness of your body's movements. Designed for those who love Pilates and want the burn, this class is perfect for those who want to get in shape and feel stronger, more flexible, and in tune with your body.

Get ready to rock Pilates!

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In this Tower/Springs session, you’ll use resistive springs attached to the Tower to engage your whole body. This classical Pilates workout combines strength, flexibility, and endurance, integrating everything from mat work to feet in straps and arm exercises. It’s a comprehensive full-body experience that improves muscle endurance, spinal mobility, and symmetry—all while challenging your body in a smooth, controlled, and incredibly effective way. It may look easy, but trust us—it works every muscle. Come see how Pilates can transform your body, inside and out!

Start strong. Stay centered. Feel everything.

This isn’t just a beginner class—it’s your foundation for real strength, control, and connection.
We move through the Classical Beginner Repertoire with focus, flow, and intention—so you build your powerhouse, awaken your core, and move with precision.
 

Challenge & Support

• Centering – Develop a strong core as the foundation for every exercise.

• Flow – Move with grace, rhythm, and seamless transitions.

• Precision – Refine each movement for maximum efficiency and impact.

• Concentration – Deepen your mind-body connection to move with awareness.

• Control – Master every motion with strength, stability, and confidence.​

Mat Pilates is where the purest form of Joseph Pilates' method comes to life. This class focuses on a series of mat-based exercises that strengthen your core, improve flexibility, and promote full-body coordination. Led by our dedicated instructors, you'll follow the traditional Pilates repertoire, emphasizing precise movements and controlled breathing that will sculpt your body, enhance your posture, and leave you feeling rejuvenated and revitalized.

From “I Can’t” to “Watch Me” — one layer at a time.

This all-levels Pilates equipment class blends Reformer, Tower, Chair, and Mat work for a full-body workout that builds strength, alignment, and mobility—without overwhelm.

You’ll move at your own pace as we layer each exercise with intention, progressing from the basics to more dynamic, flowing movement. It’s fun, challenging, and totally doable.

What to Expect:
• Reformer, Tower, Chair & Mat for total-body strength and control
• Layered progressions that meet you where you are
• Smart, intentional movement that supports posture, flexibility & flow
• Small props to support and deepen your experience

All levels welcome. Come ready to move, layer by layer

Where strength meets precision. You bring the power.

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This class is for experienced movers with a strong Pilates foundation, ready to challenge their control, stamina, and skill. You’ll move through advanced sequences on the Reformer, Cadillac, Wunda Chair, and Mat, using increased resistance, layered movement, and refined technique.

Expect high-level core work, deeper mobility, and elevated intensity—all designed to strengthen, align, and push your practice further.

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What to Expect:

 Dynamic full-body sequences with advanced spring and apparatus work
Focus on core control, alignment, balance, and endurance
Faster-paced movement with precision and minimal cueing
A system built on strength, flow, and full-body awareness

Important:
This class is not suitable for injuries or beginners. Participants must confidently set up their equipment and springs, move independently, and make personal modifications as needed.
You’re welcome to make your own adjustments—this class moves continuously and won’t pause for one-on-one corrections.
Instructor permission is required to enter this class.