At Kiki Pilates, we embrace the full range of Pilates apparatus to offer a comprehensive and effective workout. Our Foundational Pilates Equipment class is designed for all levels, guiding you through various equipment to build strength, increase flexibility, enhance stamina, and improve stability through our thoughtfully structured series.

Experience Pilates at its best!

Elevate your Pilates practice with our intermediate Reformer class, designed for those who have mastered the basics and are ready to take on an advanced repertoire. Our certified instructors will guide you through a faster-paced series of intermediate and advanced-level exercises, focusing on precision, strength, and control. With the added resistance of more challenging Reformer springs, you'll further sculpt your body, improve flexibility, and deepen your mind-body connection. Approval from an instructor is needed before registering for this class.

The Pilates Tower incorporates springs, bars, and straps to offer a wide range of exercises that target every major muscle group in your body. "Springs" class focuses on building core strength, improving posture and alignment, and developing a heightened awareness of your body's movements. Designed for those who love Pilates and want the burn, this class is perfect for those who want to get in shape and feel stronger, more flexible, and in tune with your body.

Combining elements of ballet, Pilates, and strength training, our Barre class offers a full-body workout that improves posture, builds lean muscles, and enhances overall flexibility.

This small group reformer class offers a balanced blend of foundational and intermediate exercises, ensuring all levels can participate and progress at their own pace. Led by our skilled instructors, this class offers a variety of classical pilates exercises, always focused on quality of movement and proper form. Introductory reformer experience is necessary.

Jumpstart your Pilates routine with our dynamic Pilates Jump Board class, which blends cardiovascular intensity with core-strengthening exercises. Through plyometric movements on the Reformer, the Jump Board class focuses on using the power from your legs and feet to keep you in constant motion, enhancing cardiovascular fitness and stimulating your metabolic rate. Join us for a fun and effective workout that fuses the best of Pilates and cardio fitness.

Mat Pilates is where the purest form of Joseph Pilates' method comes to life. This class focuses on a series of mat-based exercises that strengthen your core, improve flexibility, and promote full-body coordination. Led by our dedicated instructors, you'll follow the traditional Pilates repertoire, emphasizing precise movements and controlled breathing that will sculpt your body, enhance your posture, and leave you feeling rejuvenated and revitalized.

In our Elite Stretch class, we garner the benefits of Stall Bars, an effective tool for enhancing flexibility and mobility throughout your body.

These versatile bars find utility among gymnasts, fitness enthusiasts, and individuals seeking mobility, rehabilitation, or pre-rehabilitation exercises. Our specialized approach is tailored to provide relief for those with conditions like Scoliosis and Arthritis, offering a holistic approach to alleviate discomfort and enhance overall well-being.