STUDIO CLASSES
At Kiki Pilates, we believe there’s a perfect Pilates class for everyone, no matter where you are on your fitness journey. Whether you’re a seasoned athlete looking to elevate your training or starting fresh with a new routine, Pilates builds a strong foundation for improving balance, strength, mobility, and flexibility. Explore our class offerings here, and feel free to reach out with any questions—we’re here to support you every step of the way!
FLUID MOTION; PILATES FOR MOBILITY
Welcome to Fluid Motion, a Pilates class dedicated to unlocking your body's natural potential through the art of mobility. Our expert instructors guide you through gentle, flowing exercises designed to:
Increase Mobility: Improve your range of motion and flexibility with targeted movements.
Reduce Stiffness: Alleviate discomfort through dynamic stretches and gentle exercises.
Enhance Physical Wellness: Promote better circulation, posture, and mindful breathing for overall wellness.
INTERMEDIATE REFORMER
Elevate your Pilates practice with our intermediate Reformer class, designed for those who have mastered the basics and are ready to take on an advanced repertoire. Our certified instructors will guide you through a faster-paced series of intermediate and advanced-level exercises, focusing on precision, strength, and control. With the added resistance of more challenging Reformer springs, you'll further sculpt your body, improve flexibility, and deepen your mind-body connection. Approval from an instructor is needed before registering for this class.
PILATES KICKSTART
Welcome to Pilates Kickstart—your perfect starting point for a revitalized you! Whether you’re feeling deconditioned, recovering from an injury, or new to Pilates and seeking guidance, this class is designed for everyone. You’ll use the Pilates apparatus to reconnect with your body, improve movement, and build strength. Our supportive instructors will ensure you feel amazing every step of the way, with a focus on empowering and non-judgmental guidance. No prior experience needed—just bring your willingness to start and your commitment to feeling your best. Let’s kickstart your Pilates journey together in a space where you can truly thrive!
DYNAMIC CORE & BALANCE
Harness the power of your body's resistance to sculpt a stronger core and enhance your balance. This class is a fusion of dynamic movements, body weight exercises, and balance challenges aimed at reining your stability and fortifying your core muscles.
We use up to 5lb weights and Magic Circle
Need a set of equipment? We are happy to put together a care package for rent or purchase!
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FORM AND FLOW
Form and Flow focuses on controlled movement, precision, and the power of breath. This slower-paced Pilates Reformer class emphasizes form, alignment, and mindful breathing to enhance your practice. You’ll work your core, arms, legs, and more with adjustable resistance, moving intentionally through each exercise. Whether lying down, kneeling, or standing, you'll use breath control to drive strength, flexibility, and stability, while staying deeply connected to each movement. This full-body workout blends control and flow, helping you build strength, refine posture, and master your body. Join us for a session that challenges both mind and body!
TOWER OF POWER (WALL UNIT)
The Pilates Tower incorporates springs, bars, and straps to offer a wide range of exercises that target every major muscle group in your body. "Springs" class focuses on building core strength, improving posture and alignment, and developing a heightened awareness of your body's movements. Designed for those who love Pilates and want the burn, this class is perfect for those who want to get in shape and feel stronger, more flexible, and in tune with your body.
CLASSICAL MAT PILATES
Mat Pilates is where the purest form of Joseph Pilates' method comes to life. This class focuses on a series of mat-based exercises that strengthen your core, improve flexibility, and promote full-body coordination. Led by our dedicated instructors, you'll follow the traditional Pilates repertoire, emphasizing precise movements and controlled breathing that will sculpt your body, enhance your posture, and leave you feeling rejuvenated and revitalized.
ELITE STRETCH
In our Elite Stretch class, we garner the benefits of Stall Bars, an effective tool for enhancing flexibility and mobility throughout your body.
These versatile bars find utility among gymnasts, fitness enthusiasts, and individuals seeking mobility, rehabilitation, or pre-rehabilitation exercises. Our specialized approach is tailored to provide relief for those with conditions like Scoliosis and Arthritis, offering a holistic approach to alleviate discomfort and enhance overall well-being.
OTHER OFFERINGS
PRIVATE SESSIONS
Private instruction sessions offer the quintessential Pilates experience, uniquely crafted to align with your individual goals. You'll have full access to our array of studio apparatus, including the Reformer, EXO chair, Cadillac, Ladder Barrel, and Spine Corrector. During these one-on-one sessions, your instructor can closely observe your movements and flexibly to create a personalized program tailored to your specific needs.
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VIRTUAL PRIVATE SESSIONS
Experience the convenience of a one-on-one Virtual Pilates Private Session from the comfort of your home. Connect with Kiki using any two-way video chat platform for a personalized workout.
ZOOM STUDIO CLASSES
Experience one of our studio classes from the comfort of your home. Connect with the KP Team using the ZOOM platform for our small group classes:
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Classical Mat Pilates
Barre
Dynamic Core & Balance
Pilates for Mobility
Kiki Pilates Workshops
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See schedule for Studio ZOOM class offerings
Studio class rates apply
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